Hurry Up and Meditate

The book Hurry Up and Meditate is a practical and enjoyable read that motivates and introduces meditation to those who have no experience with it. It says clearly what Buddhists have known for millennia, but what still seems very radical to us-if we work on our minds, we can change our lives. In fact, the time we spend relaxing and thinking and meditating is good for our health. But who can find time for that today? The book Hurry Up and Meditate shows you how to take a moment for some peace, quiet, and meditation every day. So, if you've been toying with the idea of starting to meditate but find it too time-consuming and unattainable, then this is the book for you. What's more interesting is that although the title of this book is paradoxical in itself, it is also true. If we want to hurry up and lead a productive, fulfilled, balanced and happy life, meditation is the rocket fuel that will propel us towards our goal. For by developing a meditation practice, we will not only find the resources needed to jump-start our performance, but we will also experience abundance and beauty in the midst of a busy workday, for example. At the same time, we will experience an inner peace and genuineness that will not only make life more enjoyable, but also effectively help us to move towards our goals.

• Full title: Hurry Up and Meditate
• Author: David Michie
• Language: Czech
• Format: Paperback
• ISBN: 978-80-7370-478-0
• Publisher: Synergie