Mindfulness - Introduction to Mindfulness Basics (Fit for Body and Mind)

Do you ever feel like you're just surviving, but not really living? That the day is passing you by while you seem to be running almost non-stop on autopilot? Our hectic pace, overflowing with work, social obligations or household worries, often does not let us enjoy the simple joys of everyday life. Mindfulness. It brings you basic information on mindfulness techniques and quite simple exercises that aim to enrich the activities of your everyday life and show you how to enjoy the magic of the present moment.

• Full title: Mindfulness - Introduction to Mindfulness Basics (Fit for Body and Mind)
• Author: Collective authors
• Language: Czech
• Format: Hardcover
• ISBN: 978-80-255-1052-0
• Publisher: Rebo - Our Publishers