Hypersensitivity is not a weakness

Are you tired of people telling you not to take life so seriously? If you're a highly sensitive person, it's actually okay to take him seriously. The book Hypersensitivity is not a weakness, written by Danish psychotherapist Ilse Sand, who includes herself in this group of people, provides a number of concrete tips on what to do so that hypersensitive people can take better care of themselves. The author assures that it's okay to live your life slowly and deeply - that you don't have to excel and make others feel strong. It describes how to perceive hypersensitivity as an advantage, how to face anger or own shame, how to cope with depression and anxiety. It also includes data on hypersensitivity research, a list of activities that could bring joy to highly sensitive people and increase their well-being, or a questionnaire that everyone can use to test their own hypersensitivity. This is one of the first Czech books on a topic that has received a lot of attention in the world in recent years. Ilse Sand is a Danish therapist, supervisor, trainer and speaker who publishes books on hypersensitivity and self-development. She studied theology and is a member of the Danish Association of Psychotherapists.

• Full title origina name: Loving Yourself
• Author: Ilse Sand
• Language: Czech
• Binding: Paperback
• ISBN: 978-0553062182
• Publisher: Broadway Books