When scientist David Hamilton came to the realization that his lack of self-love was limiting him in hundreds of little ways and in some major ways too, he invented an experiment, which he tested on himself. For more than a year he studied the latest research in the areas of a brain chemistry, neuroscience, psychotherapeutic techniques and methods of personal development and he put together 27 effective exercises which he first tested on himself and now he offers them to his readers, to help them to improve the relationship they have with themselves. Visit the author’s “gym of self-love!”